목표는 식스팩♥'s Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

53.8 kg Lost so far: 6.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1528 kcal

Fat: 53.32g | Prot: 80.81g | Carbs: 67.41g. Lunch: 맘스터치 화이트갈릭버거. Dinner: 양배추 샐러드와 드레싱, 양배추 샐러드와 드레싱, 밥, 피코크 두툼한 등심 돈까스. Snacks/Other: 삶은 계란, 바게트, 파리바게트 앙버터 치아바타, 페스토 소스. more...

1604 kcal

Exercise: Dance (slow step) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours, Treadmill - 30 minutes. more...

Losing 4.2 kg a Week

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목표는 식스팩♥'s Weight History

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목표는 식스팩♥'s Journal, 18 Aug 20

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목표는 식스팩♥'s Weight History