Weigh In record (no journal entry) for 18 August 2020
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66 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 31.82g | Prot: 111.90g | Carbs: 257.96g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Pesca, Fage Fruyo 0% Vaniglia. Lunch: Mulino Bianco Pangrí con Farina Integrale, Cipolle, Zucchine, Fesa di Tacchino, Peperone Rosso Dolce, Del Colle Couscous, Olio Extra Vergine di Oliva. Dinner: Findus Piselli Novelli, Cipolle, Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Del Colle Couscous, Zucchine. Snacks/Other: Anguria, Pera Coscia. more...
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steady weight
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Simo_drg's Weight History
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