Weigh In record (no journal entry) for 18 August 2020
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88.6 kg
Lost so far: 20.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 18.41g | Prot: 115.98g | Carbs: 44.31g.
Breakfast: Herbalife Formula 1 Schoko, Aldi Milch 1,5%. Lunch: Помидоры, Руккола, Авокадо, Грудка Индейки (Приготовленая, Жареная). Dinner: Power System Protein 90, Помидоры, Aldi Körniger Frischkäse. Snacks/Other: Груша, Milbona Skyrella . more...
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Losing 0.7 kg a Week
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olga64.nold's Weight History
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