Weigh In record (no journal entry) for 18 August 2020
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63.4 kg
Lost so far: 7.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 44.78g | Prot: 88.08g | Carbs: 118.09g.
Lunch: Zespri Kiwi Gold, Gekookt Ei, AH Watermeloen, Gerookte Zalm, Jumbo Griekse Yoghurt 0,1%, AH Geroosterde Muesli Aardbei. Dinner: AH Maaltijdsalade Gerookte Kip Avocado. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate, Cacaopoeder (Ongezoet), Banaan, AH Magere Franse Kwark. more...
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2394 kcal
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Exercise:
Pilates - 1 hour, Working - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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