Weigh In record (no journal entry) for 18 August 2020
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 75.47g | Prot: 232.81g | Carbs: 177.22g.
Breakfast: Esselunga Uova. Lunch: Aia Hamburger di Tacchino, Milbona Skyr Magro Bianco, Auchan Olio Extravergine di Oliva, Pomodori, Certossa Gallette di Mais Bio, Milbona Skyrella, Aia Fettine di Fesa di Tacchino. Dinner: Myprotein Burro di Arachidi Crunchy, Olio Extra Vergine di Oliva, Fagiolini Bolliti, Esselunga Petto di Pollo . Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Myprotein Impact Whey Protein. more...
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Losing 4.6 kg a Week
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RobertoSaponara's Weight History
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