Weigh In record (no journal entry) for 18 August 2020
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66.5 kg
Lost so far: 29.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 56.21g | Prot: 67.61g | Carbs: 157.82g.
Breakfast: Сырники Домашние, Семга Слабосоленая, Хлеб, Сыр. Lunch: Макароны Отварные, Мидии. Dinner: Кешью. Snacks/Other: БКК Овсяное Печенье, Персики, БКК Овсяное Печенье, БКК Овсяное Печенье. more...
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Gaining 2.5 kg a Week
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helena.elena's Weight History
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