Weigh In record (no journal entry) for 18 August 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 57.83g | Prot: 61.30g | Carbs: 232.93g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats Red Berry Flavour, Sugar. Lunch: Dried Cranberries, Royco Chicken A La King, Full Cream Fresh Milk, Extra Virgin Olive Oil, Green Peppers , Onions , Mushrooms , Chicken Breast. Dinner: Chicken Pie, White Rice. Snacks/Other: Baumann's Shortbread Biscuits, Bakers Blue Label Marie Biscuit, Marshmallow, Chocolate Flavoured Sprinkles, White Chocolate, Cappuccino, Sugar. more...
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Gaining 0.4 kg a Week
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