Weigh In record (no journal entry) for 18 August 2020
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49.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 105.81g | Prot: 76.18g | Carbs: 15.99g.
Lunch: 대신 현미곤약밥, 참기름, 숙주나물, 소금, 훈제오리. Dinner: 엑스트라 버진 올리브 오일, 프레지덩 가염버터, 고추, 삼겹살, 참기름, 버섯구이, 살치살. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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Gaining 0.7 kg a Week
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