Weigh In record (no journal entry) for 23 July 2013
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 69.26g | Prot: 84.56g | Carbs: 176.75g.
Breakfast: Aardbei, Appel-Kers Stroop, Jong Belegen 48+, Banaan, Rijstwafels. Lunch: Ardenner Boterhamworst, Rijstwafels. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Pindakaas met Stukjes Noot, Roggebrood, Appel, Cranberry Limoen, Leidingwater, Drentse Kosterworst, Aardbei, Leidingwater, Rijstwafels, Chocolade Mueslireep. more...
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2665 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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