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shaviraazzahra
Journal
18 Aug 20
shaviraazzahra's Journal, 18 Aug 20
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Weigh In record (no journal entry) for 18 August 2020
77.2 kg
Lost so far:
7.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2020:
831 kcal
Fat: 14.57g | Prot: 29.65g | Carbs: 148.53g.
Lunch:
Sayur Bening Bayam, Nasi Putih.
Dinner:
Tahu Isi, Nasi Putih.
Snacks/Other:
Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan).
more...
2367 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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shaviraazzahra's Weight History
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