Weigh In record (no journal entry) for 18 August 2020
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 18.14g | Prot: 17.76g | Carbs: 74.58g.
Lunch: 오이 (껍질 포함), 겨자, 현미밥, 아보카도, 계란후라이, 간장. Dinner: 옵스 뺑 드 깡빠뉴. Snacks/Other: 아메리카노. more...
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Losing 0.7 kg a Week
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