kimyounara's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

63.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1406 kcal

Fat: 38.32g | Prot: 80.83g | Carbs: 190.78g. Lunch: 아오리사과, 매일 아몬드브리즈 오리지널, 스윗밸런스 매콤한 스리라차 연어. Dinner: 아임닭 닭가슴살 슬라이스 부드러운 훈제, 맘앤파파 칼로리라이스 닭가슴살, 계란후라이. Snacks/Other: 효모빵, 매일 바이오 플레인 저지방 요거트, 찐단호박. more...

1961 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kimyounara's Journal, 18 Aug 20

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kimyounara's Weight History