Weigh In record (no journal entry) for 18 August 2020
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1340 kcal
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Fat: 103.48g | Prot: 79.09g | Carbs: 35.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Young Green Onions, Mixed Nuts, Fish Sauce, Tomatoes, Grapes, Regular Tofu (with Calcium Sulfate), Scrambled Egg, Cooked Mackerel, Sea Salt, Water, Bragg Organic Apple Cider Vinegar. Snacks/Other: Water. more...
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Gaining 0.0 kg a Week
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Davejp70's Weight History
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