Weigh In record (no journal entry) for 18 August 2020
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 19.39g | Prot: 163.45g | Carbs: 82.78g.
Breakfast: Pepaya, Pempek, Telur Rebus. Lunch: Tomat Merah, Kem Chicks Sayur Toge, Alfamart Ikan Pindang, Ellenka Fiber Creme, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Snacks/Other: Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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