Weigh In record (no journal entry) for 18 August 2020
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59.2 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 97.03g | Prot: 83.23g | Carbs: 202.26g.
Breakfast: Kerupuk Makanan Ringan, Kerupuk Asin, ABC Saus Sambal , Bakso Daging Sapi, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Rujak Buah. more...
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Gaining 0.4 kg a Week
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ditacchi's Weight History
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