Weigh In record (no journal entry) for 18 August 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 18.49g | Prot: 9.29g | Carbs: 97.90g.
Breakfast: Roma Sari Gandum, Cabai Merah atau Rawit, Bihunku Rasa Soto, Happytos Nacho Cheese, Pisang. more...
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Losing 0.3 kg a Week
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