Weigh In record (no journal entry) for 18 August 2020
|
46.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 26.70g | Prot: 36.71g | Carbs: 106.70g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Roma Sari Gandum Sandwich Coklat. Lunch: Sayur Campuran, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ester Marlince Sirait's Weight History
|