Weigh In record (no journal entry) for 18 August 2020
|
55.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 35.76g | Prot: 39.20g | Carbs: 139.06g.
Breakfast: Telur, Saori Saus Tiram, Bimoli Minyak Goreng, Royco Royco Kaldu Rasa Sapi, Cabai Merah atau Rawit, Bawang Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tahu, Nasi Putih. Lunch: ABC Minuman Sari Kacang Hijau. Dinner: Nasi Putih, Udang Rebon, Mentimun (dengan Kulit). Snacks/Other: Roma Sari Gandum. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riahenykristanti's Weight History
|