mjmaxson's Journal, 23 Jul 13

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Weigh In record (no journal entry) for 23 July 2013

113 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2013:

2381 kcal

Fat: 86.20g | Prot: 103.82g | Carbs: 293.42g. Breakfast: Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Diet Coca-Cola, Chilli Heatwave (40g), 6" Turkey Breast & Ham. Dinner: Deep Pan Four Cheese Pizza. Snacks/Other: Soft Scoop Vanilla Ice Cream, Mocha (Primo), Mocha (Primo). more...

3026 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mjmaxson's Journal, 23 Jul 13

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mjmaxson's Weight History