Weigh In record (no journal entry) for 18 August 2020
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57.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 61.57g | Prot: 149.74g | Carbs: 151.49g.
Breakfast: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 吉事雙蛋堡, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（奶茶）. Lunch: 干絲, 豬頸肉, 白切雞, 滷蛋, 炒青菜, 白飯, 煮熟的竹筍（烹飪中加油）. Dinner: 飯, 高麗菜, 蝦, Myprotein 乳清蛋白（奶茶）, 卜蜂 經典風味雞胸肉. Snacks/Other: 正哲生技 礦鹽蘇打餅（胡椒蕎麥）. more...
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Losing 6.3 kg a Week
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angelahu112's Weight History
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