|
34.7
月底再量體重
不要每天量
|
66.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 61.91g | Prot: 56.86g | Carbs: 93.16g.
Breakfast: 馬可先生 伯爵奶酥雜糧貝果, 瑞穗 全脂鮮乳 (400毫升). Lunch: 炒青菜, 秋刀魚, 炸排骨, 滷蛋, 乖乖 玉米棒. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|