Weigh In record (no journal entry) for 18 August 2020
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 72.28g | Prot: 54.06g | Carbs: 6.46g.
Lunch: 임실치즈 임실 스트링치즈, 루어팍 가염버터, 삶은 계란. Dinner: 삶은 계란, Saputo 스트링치즈. Snacks/Other: 서울우유 무가염 버터, 삶은 계란. more...
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Gaining 7.2 kg a Week
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