Weigh In record (no journal entry) for 18 August 2020
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84.1 kg
Lost so far: 13.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 47.70g | Prot: 65.96g | Carbs: 188.91g.
Breakfast: Udang, Sambal Goreng Kentang, Cap Cay Kuah, Pepaya, Kerupuk Asin, Combro, Semangka. Lunch: Royco Royco Ayam, Gula Pasir, Pepaya, Filma Minyak Goreng Filma, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Bango Kecap Manis, Mie, Combro, Udang, Sambal Goreng Kentang, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Sunco Minyak Goreng, Garam, Gula Pasir, B.J. Bawang Merah Goreng, Udang, Tempe Orek, Sambal Goreng Kentang, Royco Royco Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Nasi Putih. more...
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Losing 3.7 kg a Week
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Resty Ria's Weight History
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