yulian.yr4's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

92 kg Lost so far: 4.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1427 kcal

Fat: 54.04g | Prot: 79.65g | Carbs: 154.96g. Breakfast: Rawon, Lemon. Lunch: Nasi Putih, Ayam Geprek, Rawon. Dinner: Tahu, Nasi Putih, Sambal Goreng, Ayam Goreng. Snacks/Other: Pepaya. more...

2676 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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yulian.yr4's Journal, 18 Aug 20

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yulian.yr4's Weight History