Weigh In record (no journal entry) for 18 August 2020
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149.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 35.68g | Prot: 53.27g | Carbs: 113.39g.
Dinner: Enterprise French Polony, Cooked Mushrooms (Fat Added in Cooking), Spaghetti, Carrots , Light Tuna Fish (Drained Solids in Oil, Canned) , Tomatoes, Beetroot. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Oil Popped White Popcorn . more...
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4904 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
18 Aug 20 by member: MadenB
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Thank you for the support.
18 Aug 20 by member: Tadmonna
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You’re doing great, keep at it
18 Aug 20 by member: MadenB
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Tadmonna's Weight History
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