Weigh In record (no journal entry) for 18 August 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.61g | Prot: 57.77g | Carbs: 133.20g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Sinti Bumbu Pecel, Ayam Goreng. Dinner: Finna Sambal Bawang, Nasi Putih, KFC Dada Ayam, Mentimun (dengan Kulit), Kubis. Snacks/Other: Madu, Air Kelapa, Jeruk Nipis, Mangga, Roma Sari Gandum, Frisian Flag Kental Manis, HiLo Choco Hazelnut. more...
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Gaining 2.8 kg a Week
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dwayufitrianingtyas's Weight History
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