Weigh In record (no journal entry) for 17 August 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 32.17g | Prot: 92.28g | Carbs: 233.21g.
Breakfast: Café com Leite de Gordura Reduzida, Mamão Formosa, Fazenda Bela Vista Queijo Minas Frescal, Aipim (Cozido). Lunch: Subway Azeite, Pescada, Orégano, Arroz Integral, Tomates, Salada Verde Mista, Pimentão Verde, Pimentão Vermelho. Afternoon Tea: Da Colônia Pasta Integral de Amendoim , Queensberry Geléia de Morango 100% Fruit, Taeq Biscoito de Arroz Integral. Dinner: Queensberry Geléia de Morango 100% Fruit, Keep Light Panqueca de Aveia e Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filezinho de Frango. Supper: Mingau de Aveia, Maçã. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Adriele.silva's Weight History
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