jovgra's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

64 kg Lost so far: 0.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1066 kcal

Fat: 46.41g | Prot: 57.16g | Carbs: 106.26g. Lunch: Poke Bowl, Takoyaki, YO! Sushi Dorayaki. Dinner: Pasquier Milk Brioche Rolls, Heinz Farleys Rusks, Fox's Viennese Chocolate Melts. more...

1788 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Sitting - 8 hours. more...

Gaining 0.2 kg a Week

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jovgra's Journal, 17 Aug 20

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jovgra's Weight History