Weigh In record (no journal entry) for 17 August 2020
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76.6 kg
Lost so far: 3.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 13.18g | Prot: 31.14g | Carbs: 68.03g.
Breakfast: Aardbeien, Hema Verse Sinaasappelsap. Lunch: Radijs, Terrasana Furikake, Danone Hüttenkäse , Cherrytomaten, Komkommer. Dinner: Ei, Geplette Tomaten (uit Blik), AH Bosui, Knoflook, AH Courgette, AH Punt Paprika, Rode Chilipepers, AH Rode Uien. Snacks/Other: Bleekselderij, AH Soepstengel met Sesam. more...
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Losing 1.9 kg a Week
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