pontigo.pamela's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020
60 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
1522 kcal Fat: 63.30g | Prot: 95.76g | Carbs: 146.43g.   Breakfast:  Semillas de Linaza,  Naranjas, Colun Queso Gouda Laminado,  Jamón de Pavo, Ideal Pan Pita Integral. Lunch: Esmeralda Porotos Blancos,  Repollo,  Zanahoria,  Lechuga, Colun Queso Gouda Laminado, Minuto Azul Filetes de Reineta. Dinner:  Reineta,  Tomates,  Huevos Revueltos (Enteros, Cocidos), Sopraval Pechuga de Pavo Cocida, Selz Galletas Salvado Light. Snacks/Other: Marco Polo Maní sin Sal,  Plátano. more...
Gaining 0.4 kg a Week

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pontigo.pamela's Weight History


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