Weigh In record (no journal entry) for 17 August 2020
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 61.63g | Prot: 127.02g | Carbs: 250.90g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Pan Integral Tostado, Café con Leche Descremada. Lunch: Zanahoria, Palmitos, Rúcula, Lechuga, Puré de Papa, Pastel de Carne. Dinner: Vino Cabernet Sauvignon, Gourmet Aliño Cesar Salad, El Golfo Camarones Cocidos y Pelados, Zanahoria, Unimarc Media Palta, Dole Lechuga Escarola, Esmeralda Palmitos Enteros, Pepino (Pelado). Snacks/Other: Quillayes Queso Ricotta , Pan Integral Tostado, Café con Leche Descremada, En Linea Cereales Hojuelas Sabor Chocolate. more...
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Losing 0.5 kg a Week
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Guille_cl's Weight History
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