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Se va la regla ...se van los gramos 😅😅
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84 kg
Lost so far: 13 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 29.82g | Prot: 71.40g | Carbs: 45.73g.
Breakfast: Consum Edulcorante de Mesa, Café. Lunch: Hacendado Yogur Desnatado con Fruta, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensaladilla. Dinner: Tomates Cherry, Consum Yogur Desnatado con Trocitos de Fresa, Pepino (Pelado), Arias Queso de Burgos, Huevo. Snacks/Other: Tortilla de Espinaca, Consum Edulcorante de Mesa, Café, Kiwi, Almendras. more...
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2831 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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mida1985's Weight History
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