Weigh In record (no journal entry) for 17 August 2020
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78.4 kg
Lost so far: 18.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 62.60g | Prot: 69.82g | Carbs: 105.28g.
Breakfast: Susamlı Simit, Menemen, Zeytinler (Küçük-Ekstra Büyük), Doğal Peynir, Tahin Pekmez, Badem. Dinner: Çoban Salatası, Yoğurt, Patlıcan, Acılı Ezme, Haydari, Bulgur Pilavı, Sütaş Ayran, Lavaş, Tavuk Şiş. more...
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384 kcal
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Exercise:
Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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gulkarakahya's Weight History
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