Weigh In record (no journal entry) for 17 August 2020
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84.7 kg
Lost so far: 13.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 39.89g | Prot: 59.51g | Carbs: 86.73g.
Lunch: La Violetera Uva Passa Escura, Da Colônia Amendoim Torrado sem Pele, Arroz Branco (Cozido), Legumes Refogados, Ovo Cozido. Dinner: Mandioca Cozida, Contra-filé Grelhado. Snacks/Other: Dolce Gusto Nescau, Nestlé Leite Ninho. more...
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Losing 0.3 kg a Week
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yhanateodoro's Weight History
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