Iza.Rocha's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

89 kg Lost so far: 1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

868 kcal

Fat: 30.70g | Prot: 102.22g | Carbs: 45.03g. Breakfast: Italac Leite Integral. Lunch: Queijo Mozzarella, Filé de Frango Grelhado, Miss Croc Granola Salgada, Salada Verde Mista. Dinner: Maçãs Fuji, Queijo Mozzarella, Filé de Frango Grelhado. Snacks/Other: Activia Puro, Leão Chá de Hortelã. more...

2542 kcal

Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Iza.Rocha's Weight History

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Iza.Rocha's Journal, 17 Aug 20

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Iza.Rocha's Weight History