Weigh In record (no journal entry) for 17 August 2020
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77.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 59.59g | Prot: 142.04g | Carbs: 335.74g.
Breakfast: Ser Yogurt Bebible, Panecillo Inglés, Virgen Levadura de Cerveza, Jugo de Naranja Recién Exprimido. Lunch: Kiwi, Lomo de Cerdo, Espinacas Cocidas (Frescas), Arcor Arvejas, Gallo Arroz Oro. Dinner: Cereal Mix Granola Tradicional, La Serenísima Leche Descremada, Star Nutrition Premium Whey Protein. Snacks/Other: Tregar Queso por Salut Light, Zanahoria, Natura Aceite Puro de Girasol, Vegetalex Milanesa de Soja Tradicional, Zucchini, Morrón, Cocinero Aceto Balsamico, Berenjena Cocida, Cebollas Cocidas Maduras, Havanna Alfajor de Chocolate, Cinzano Cinzano Rosso. more...
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3229 kcal
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Exercise:
Running - 7/mph - 50 minutes, Sitting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.3 kg a Week
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pepeposs's Weight History
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