Weigh In record (no journal entry) for 17 August 2020
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80.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 44.53g | Prot: 86.32g | Carbs: 160.60g.
Breakfast: Mel, Yoki Tapioca, Ovo. Lunch: Beterrabas, Carne de Frango Light, Oba Suco de Abacaxi & Couve. Dinner: Café com Leite Integral, Ovo, DIA Manga Rosa , Cebolas, Tomates, Repolho Verde, Sardinha Assada. Snacks/Other: Mel, Scala Queijo Prato, Leite, Maçã. more...
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Losing 1.4 kg a Week
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Ivan santovin's Weight History
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