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JudyC209
Journal
17 Aug 20
JudyC209's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
73.9 kg
Lost so far:
4.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
678 kcal
Fat: 21.08g | Prot: 28.66g | Carbs: 95.15g.
Breakfast:
Mango, 2% Fat Milk, Crispy Rice, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Hard-Boiled Egg , Noodle Soup.
Dinner:
Burrito with Pork and Beans.
more...
1868 kcal
Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 14.3 kg a Week
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JudyC209's Weight History
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