Weigh In record (no journal entry) for 17 August 2020
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 79.75g | Prot: 63.37g | Carbs: 223.04g.
Breakfast: Martabak Telur. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Terong Goreng, Botok, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Dua Kelinci Kacang Oven, Melon. more...
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Losing 0.4 kg a Week
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Rina Afnia's Weight History
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