Weigh In record (no journal entry) for 17 August 2020
|
61 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 26.71g | Prot: 62.49g | Carbs: 146.49g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Martabak Telur, Tahu Bacem, Nasi Pecel. Dinner: Kakap (Ikan) (Spesies Campuran), Bayam Dimasak (dari Segar), Tempe Bacem, Hoka Hoka Bento Nasi Putih. Snacks/Other: Alfamart Buah Naga, Sari Roti Roti Tawar Gandum (1), Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ririnsafina's Weight History
|