Weigh In record (no journal entry) for 17 August 2020
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 65.88g | Prot: 165.71g | Carbs: 90.58g.
Breakfast: Mamão Formosa, Banana-Maçã, Danone YOPRO 25G High Protein Chocolate. Lunch: Alface, Quero Feijão Carioca , Azeite de Oliva Extra-Virgem, Maxixe, Peixe Empanado Frito, Arroz Branco (Longo, Cozido). Dinner: Palmito, Montana Baby Beef. more...
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Losing 0.4 kg a Week
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gustavonrr's Weight History
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