Weigh In record (no journal entry) for 17 August 2020
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 80.05g | Prot: 69.11g | Carbs: 211.10g.
Breakfast: Let's Do Organic Unsweetened Organic Coconut Flakes, America's Choice Natural Almonds, Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Blue Diamond Almond Breeze Vanilla Milk, Pineapple, Bananas , Espresso Coffee. Lunch: Chocolate Coated Granola Bar, Apples , Saffron Road Lentil Crackers Rosemary Herb, Peloponnese Kalamata Olives, Hummus . Dinner: Dried Prune, Parmesan Cheese (Shredded) , Balsamic Vinegar, Olive Oil , Arugula Lettuce, BelGioioso Fresh Mozzarella Pearls, Twinlab Brewers Yeast, America's Choice Natural Almonds, In-N-Out Cheeseburger (No Onion), Naked Nutrition Naked PB, Wallaby Organic Greek Whole Milk Yogurt Plain, Blue Diamond Almond Breeze Vanilla Milk, Blueberries , Market Pantry Frozen Mango, Bananas . Snacks/Other: Oil Popped White Popcorn . more...
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Gaining 1.9 kg a Week
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Rehab Rockstar's Weight History
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