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Milly Rana
Journal
17 Aug 20
Milly Rana's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
72 kg
Lost so far:
0.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
989 kcal
Fat: 42.84g | Prot: 59.74g | Carbs: 89.64g.
Breakfast:
Coop Orzo Solubile .
Lunch:
Spaghetti ai Frutti di Mare.
Dinner:
Olio Extra Vergine di Oliva, Verdura Cotta, Amadori Tagliata di Petto di Pollo.
Snacks/Other:
Coop Orzo Solubile .
more...
1981 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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Milly Rana's Weight History
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