Weigh In record (no journal entry) for 17 August 2020
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 38.47g | Prot: 121.45g | Carbs: 158.93g.
Breakfast: Bayas de Goji, Mantequilla de Maní, Tortilla de Huevo, Sabu Semilla de Chia, Super Pollo Jamón Pechuga de Pollo Cocido . Lunch: Santa Isabel Champiñones Laminados , Dole Lechuga Escarola, Clara de Huevo, Tilapia (Pez), Minuto Verde Choclo Grano. Dinner: Huevo, Manzanas Fuji, Palta, Ideal Pan Molde Blanco, Whey 100% Whey Protein (20G), Super Pollo Jamón Pechuga de Pollo Cocido . Snacks/Other: Frutos Del Maipo Mix de Berries, En Linea Cereal Bolitas Sabor Chocolate, Loncoleche Yoghurt Protein , Loncoleche Protein Milk. more...
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3260 kcal
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Exercise:
Entrenamiento - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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javigon.a's Weight History
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