Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
milkboxmcfly
Journal
17 Aug 20
milkboxmcfly's Journal, 17 Aug 20
milkboxmcfly's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2020
88.5 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
706 kcal
Fat: 30.62g | Prot: 50.15g | Carbs: 53.77g.
Breakfast:
Banana Bread, Bacon, Scrambled Egg, Body Fortress Super Advanced Whey Protein - Banana Creme, Oatly Oat Milk.
Snacks/Other:
Tea (Brewed) .
more...
2489 kcal
Exercise:
Walking (brisk) - 4/mph - 33 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
milkboxmcfly's Weight History
View Complete History