do81's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

66.9 kg Lost so far: 13.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1542 kcal

Fat: 73.75g | Prot: 51.00g | Carbs: 165.50g. Breakfast: Picard Gaufre, Marque Repère Jus de Pamplemousse Rose, Carrefour Pur Jus Orange sans Pulpe, Carrefour Lait Demi Écrémé. Lunch: KFC Moelleux Chocolat, KFC Frites (Normale), KFC Boxmaster Original. more...

510 kcal

Exercise: Vélo elliptique - 30 minutes, Vélo d’appartement - 1 hour, Apple Health - 22 hours and 30 minutes. more...

steady weight

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do81's Journal, 17 Aug 20

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do81's Weight History