Weigh In record (no journal entry) for 22 July 2013
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65.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 38.39g | Prot: 64.66g | Carbs: 235.29g.
Breakfast: Original 100% Vegetable Juice, Blueberries, Blanched Almonds, Agave Nectar, Oatmeal. Lunch: Sour Cream, Corn Taco Shell, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sliced Almonds, Honey, Garden Salad, Baked or Broiled Salmon. Snacks/Other: Pretzel Crisps - Original, Excellence Dark Chocolate with A Touch of Sea Salt. more...
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Losing 0.3 kg a Week
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bethtaylor's Weight History
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