Weigh In record (no journal entry) for 17 August 2020
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99 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 122.64g | Prot: 236.49g | Carbs: 101.94g.
Breakfast: Dux Whey Protein Isolado, Aviação Manteiga com Sal, Ovo, Wickbold Pão Integral Chia e Macadâmia. Lunch: Verde Campo Natural Whey Morango, Palmito, Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Brócolis. Dinner: Palmito, Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Brócolis. Snacks/Other: Wickbold Pão do Forno Grãos Ancestrais, Ovo, Manteiga (com Sal), Danone YoPRO Doce de Leite, Dux Whey Protein Isolado. more...
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Losing 0.4 kg a Week
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Eduardo@chacon's Weight History
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