Weigh In record (no journal entry) for 17 August 2020
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73 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 69.02g | Prot: 84.53g | Carbs: 180.74g.
Breakfast: Café Brasileiro Café, Bolo de Chocolate, Itambé Requeijão Light, Pullman Pão Integral Artesano, Queijo Mozzarella. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Suco de Laranja Natural, Yakisoba. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Snacks/Other: Cappuccino IM, Maçã, Banana Prata. more...
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Losing 12.3 kg a Week
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ivanmatucita's Weight History
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