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RIP DIET:'(
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57 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 36.99g | Prot: 118.09g | Carbs: 195.39g.
Breakfast: Dutch Indonesian Layer Cake, Indonesian Cucur Cake, Kue Panada, Coffee with Cream and Sugar, Coffee. Lunch: Indonesian Emping Crackers, Sugar, Pineapple, Cucumber, Tomatoes, Finna Sambal Pedas, Goat Meat, Indonesian Kebuli Rice. Dinner: Finna Sambal Pedas, Boiled Egg, Nasi Putih. Snacks/Other: Indonesian Boiled Saba Banana, Kue Panada, Coffee, MyProtein BCAA Powder, BPI SPORTS Whey Protein Iso Hd, Tugu Jogja Bakpia Kukus. more...
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1567 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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missapro's Weight History
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